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The Importance of Water in Training MMA

The Importance of Water in Training MMA

via completemmatraining.com The sad fact is, that pretty much everyone underestimates just how vital water is to the body. Everyone knows that they need it. Everyone has an idea of how much that it should be, but do people really know why? Well, put it this way, every...
A New Pop Warner Season Means NEW Hydration Reminders

A New Pop Warner Season Means NEW Hydration Reminders

via leagueathletics.com August 1 is right around the corner. We as a association should already be preparing our children for the grind of football and cheer. This includes increasing water intake all day, analyzing nutritional input, getting the kids out in the heat...

Understanding The Hydration Pyramid

Understanding that we humans may survive 4-6 weeks without food but that same person can only survive a week or less without water is absolutely amazing. When you add the variable of intense athletic competition, it’s even more crucial to keep your body fueled...