- Water is the greatest substance in our body. It accounts for approx. 60 percent of your body weight. It is an essential part of your daily diet.
- The body doesn’t store water so it must be constantly replaced
- An adult needs at least eight cups of water every day, more when the weather is hot or if you exercise or play sports.
Natasha: “Drinking lots of water is my #1 wellness habit. It’s the basis for a healthy life inside and out. Without hydration almost everything else goes out the window.”
Michelle: “Whenever you schedule Exercise into your day on always, include a note that says “H2O” or “hydrate” as a reminder. Consider adding a 15 to 30 minute Nutrition segment immediately after your workout as well totally dedicated to replacing the fluids you have lost through sweating.”