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While the Washington Wizards have received some recent criticism about their performance on the court, they should receive high praise for adding the senior dance team The Wizards to their roster.  In a time and place where ageism is all too prevalent, it’s refreshing to see the inclusion of an older demographic in the arena and on the court.  Read more about the Wizard Dance Team

https://www.cbsnews.com/news/wizdom-washington-wizards-senior-dance-team-doesnt-accept-boundaries-of-age/

Remember to Hydrate well before and after all physical activity…even when dancing!

Hydration is a key factor in performance and recovery from physical exertion.  Be sure to keep water or your preferred sport drink on hand at all times to ensure proper hydration.  http://bit.ly/2FnoFur