One of the items on the sports safety checklist is near and dear to our hearts…HYDRATION!
• Create hydration plan
• Encourage children to drink fluids before, during and after an exercise session
• Fluid breaks should be offered at least every 30-45 minutes (or more often
during warmer conditions).
• Require athletes to drink either water or a sports drink. A sports drink may
provide better results if the activity lasts longer than 45-50 minutes or is intense.
• For more information, go to
For complete checklist go to: https://www.nata.org/…/de…/files/sports-safety-checklist.pdf
At Teamsafe Gear- we customize our hydration equipment with your team graphics!
” Building team pride and promoting hydration one team at a time! ”