• Encourage children to drink fluids before, during and after an exercise session

• Fluid breaks should be offered at least every 30-45 minutes (or more often
during warmer conditions).

• Require athletes to drink either water or a sports drink. A sports drink may
provide better results if the activity lasts longer than 45-50 minutes or is intense.
• For more information, go to
http://www.nata.org/statements/position/fluidreplacement.pdf.

For complete checklist go to: https://www.nata.org/…/de…/files/sports-safety-checklist.pdf

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